I kept a food log from wed 30th Aug to wed 6th sept 2006.
This is what i ate and drank in that time!
Tea x 23
Orange Squash x 5
Coffee x 1
Vodka and coke x 5
Vodka and tango orange x 1
Quantro shot x 1
1/2 bottle of fizzy orange.
7 x Home made cup cakes with icing.
1 x chocolate fudge brownie.
1 x chocolate bar
1 x crunchie
1 x spiral
1 x kinder egg
2 x packet hard boiled annaseed sweets
1 x packet of sour skittles
1 x apple lolly
a few fruit allsorts.
3 x flapjack slices.
1 x pickled onion crisps.
2 x Packet chilli Doritos
branflakes with semi skimmed milk.
3 x Shreddies with semi slimmed milk.
Scrambled eggs and ham
Thai Chilli beef + basmalti rice
Pasta with tuna and sweetcorn in a mustard sauce.
2 x Special fried rice
1 x prawn crackers
Chicken with sauce and brown rice.
1/2 pepperami thin crust Pizza
Cous cous with scrambled egg, ham and onion, with salad (tomato and lettuce)
Chicken pie, with boiled potatos, peas, carrots and gravy
1 x Peanut butter and jam sandwich on brown bread
1 x Slice brown toast with butter and marmite.
1 x slice of brown bread and butter.
1 x slice of cheese on toast.
i would just like to say i am totally disgusted by my diet! i am really good at making sure that Pud has lots of fruit and veg, but as you can see from this i very rarely have fruit or veg. Deffinatly not 5 a day!!
I think that will be my new years resolution haha, well that gives me time to learn how to cook and start to get into a routine so that in the new year i can just start to do it and keep at it, or so the theory goes. hmmm ill work on that one!